Sports and dance system “ModuDay” by Kremena Ficheva

The book presents the author's instructions for using a system of body movements (named by her as a modude style). It serves to awaken the musculoskeletal system with pleasure and without effort, and also for recovery from injuries and for preparation for sports, dance and Yoga.

Thanks to a modude, the writer created her philosophical trilogy. What is the key to the system “ModuDay” to the insights of the thought process for oneself, this is the mystery.

To implement the system among the beauty of nature (for example, by the sea of ​​the La Madalena archipelago with the divine pink sand), this is Paradise!

Size of the book body A4; hardcover with laminate, on a spiral, the pages are also laminated. The aim is to use the book during the classes. The illustrations are indicative. The writer is also the publisher of the work.